20 min 
500 kcal
1. Ingredients
- ¼ cup dried red lentils (~ 50g)
- 2 tomatoes
- 1 onion
- 1 garlic clove
- ¼ tbsp curry power
- ¼ bunch coriander
- ¼ lemon
- 4 tbsp yoghurt
- 2 slices whole-wheat bread
- 1 tbsp olive oil
- salt
- 1 cup water
2. Preparing
wash lentils, tomatoes and coriander; chop onion, garlic, tomato and coriander
3. Cooking
heat oil and brown onion; add curry powder, garlic, tomatoes and lentils; add water and cook for 15 min; add lemon juice, salt, coriander, yoghurt; serve with whole-wheat bread